Healthy and Happy Retirement - Microinsurance Philippines

The moment you stop working and retire is one of the biggest changes in your life. You are no longer under the obligation to get up early and go to work, meet deadlines or take responsibility for your decisions and actions at your workplace. While all this sounds quite tempting, there is also the other side of the coin. Namely, you may experience anxiety or feel you’re no longer a useful member of society. Such feelings are normal, but it doesn’t mean you’re right to feel that way. Retiring is a new chapter in your life, which can be extremely rewarding if you play your cards right.


Though our health deteriorates as we grow older, there is no need to panic. Instead, you can now take advantage of the fact that there is much less pressure in your life now and that you’ll have much more time to devote to your physical and mental health.


If you already have a hobby, retirement will give you more time to devote to the things you’re really passionate about. Spending more time doing the things you like will make you feel much better and more fulfilled. If, on the other hand, you didn’t have a hobby before, now is the right time to find one. There must be something you’ve always been interested in, but never had enough time to devote to it. Retirement is a great opportunity for exploring new things and you should seize it.

Social life

With more time at hand, you’ll be able to devote enough attention to your family and friends, who you like a lot. Also, this could be a great chance to meet new people and establish relationships with people your age who share your interests. That is especially true if you opt to live in one of modern luxury retirement facilities that can now be found almost everywhere.


The fact you’re getting older doesn’t mean you should stop working out and keeping yourself in shape. On the contrary, you have to pay even more attention to your physical health now, because your body is not that strong any more. However, you have to be realistic about the type and intensity of your workout routine, since the elderly are also more prone to injuries. Perhaps you should consult your physician and a fitness expert, who should be able to help you choose the best programme, in accordance with your age and fitness level.


Now that you don’t have to arrange your travel plans in accordance with your holiday, you can choose the best part of the year to visit those places you’ve always dreamed about. What’s more, you can now take advantage of adjusting the dates of your travel to travel during off-season and save quite a lot on plane tickets. Finally, you shouldn’t forget that the elderly are often entitled to great discounts when it comes to transport or tickets to museums, galleries and other similar places.


It’s quite common for retired people to start volunteering in their local communities. If you know about such an opportunity in the area where you live, you might want to consider giving something back to the community. Not only will you help others, but you’ll also feel much more valuable and such rewarding work will do wonders to your mental health.

Retiring should be treated as an opportunity to make your life fulfilling in a different way and you can really have a happy and healthy retirement, but it’s up to you to take a proactive approach to it.

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